Rise & Shine Workshop
Name:
Rise & Shine Workshop
Date:
December 3, 2024
Time:
6:00 PM - 7:30 PM CST
Website:
http://northstar.maxliving.com
Event Description:
Tired of waking up exhausted?
Join Jeremy Bischoff, DC, and Matthew Nehring, NTP, at North Star Family Chiropractic to learn the secrets to better quality sleep:
MASTER THE MORNING ROUTINE:
The simple change that can set the tone for a day full of energy.
SLEEP POSTURE SECRETS:
Could your sleeping position be causing more harm than you think?
THE STRESS-SLEEP CONNECTION:
Learn why your body’s stress response might be keeping you up at night.
YOUR PERSONALIZED SLEEP ACTION PLAN:
Unlock the steps to finally achieving deep, restorative sleep.
Join Jeremy Bischoff, DC, and Matthew Nehring, NTP, at North Star Family Chiropractic to learn the secrets to better quality sleep:
MASTER THE MORNING ROUTINE:
The simple change that can set the tone for a day full of energy.
SLEEP POSTURE SECRETS:
Could your sleeping position be causing more harm than you think?
THE STRESS-SLEEP CONNECTION:
Learn why your body’s stress response might be keeping you up at night.
YOUR PERSONALIZED SLEEP ACTION PLAN:
Unlock the steps to finally achieving deep, restorative sleep.
