HOTWORX Hudson is a 24x7 fitness studio with saunas that combine exercise with heat and infrared energy - what we call 3D Training that delivers more workout in less time, quicker recovery & maximum toxin release.
No other gym offers working out inside an infrared sauna and there are so many amazing benefits: detoxification, strength and toning, muscle recovery, pain relief, boosted immune system, massive calorie burn, greater flexibility, cellulite reduction, fatigue improvement, lowered blood pressure, improved circulation, stress relief, sleep and digestion improvement, skin rejuvenation, etc.
Four saunas are dedicated to 9 different isometric workouts on a mat and towel (Hot Yoga, Pilates, Stretch, Buns, Bands, Core, Barre None, Iso and Warrior), four saunas are dedicated to 3 different HIIT workouts on cycle, rower, and elliptical machines, and our FX Zone includes a variety of gym equipment for functional training. Combining 3D Training with Consistency and Cross-training alleviates boredom and combats muscle memory when you do the same workout over and over.
From I-94, take Exit 2/Carmichael Dr south, right at Crest View Dr, left on Badger Dr.
